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    Home » Recipes » Lunch Menu

    Protein Dish

    • Saag Chana (Indian Chickpea and Spinach Curry)
    • Easy Chickpea Masala Recipe (Spicy Indian Masala Chickpeas)
    • Instant Pot Masoor dal (Indian Red Lentils Dal)
    • One-Pot Chickpea Kale Curry for Weeknight Dinner
    • Dal Saag - Spinach dal - Palakura Pappu
    • Instant Pot Indian Black Eyed Peas Curry
    • Vegan Saag Paneer with Tofu (Indian Spinach Tofu Curry)
    • Creamy Indian Black Beans Curry with Coconut Milk
    • Instant Pot Dal (Indian Lentils) + Water Ratio & Time Calculator
    • Instant Pot Indian Chickpea Curry (Chana Masala)
    • Lentil Spinach Curry with Coconut Milk
    • Indian Black Eyed Peas Curry Recipe - Lobia Masala
    • Instant Pot Toor Dal
    • Vegetable curry with chickpeas & coconut milk
    • Indian Red Kidney Bean Curry Recipe
    • Spicy Indian Chickpeas Salad
    • Black bean chickpea salad
    • Easy Black-Eyed Peas Salad - Lobia Salad - Cowpea Salad Recipe
    • Adzuki beans curry
    • Andhra style Gongura pappu
    • Chickpea and Lentil Curry (Vegan & Gluten-free)
    • Thotakura pappu - Amaranth dal
    • Instant Pot dal tadka
    • Oven-Baked Paneer Curry Recipe - Baked Indian Cottage Cheese
    • Red Kidney Bean Salad with Avocado - Rajma Salad
    • Horse gram soup recipe - Kollu rasam - Ulavacharu
    Sravanthi Chanda author of everydaynourishingfoods

    I'm Sravanthi Chanda and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

    More about me →

    Latest Recipes

    • Collage of cooked black beans, chickpeas, black-eyed peas, and millets in an Instant Pot with text overlay: Instant Pot Basics & How-Tos for Indian Cooking.
      Instant Pot Basics & How-Tos for Indian Cooking
    • A bowl of Saag Aloo – Indian spinach and potato curry – served in a light blue bowl, showing chunky potatoes coated in a vibrant green spinach gravy.
      Saag Aloo - One Pot Indian Spinach Potato Gravy Curry
    • A bowl of Indian vegetable side dish - veggie curry garnished with fresh mint, served with a side of curry leaves on a striped napkin.
      Mixed Vegetable Curry (Easy Indian Vegetable Side Dish)
    • A collage of Indian spinach recipes, including dal, curry, and flatbreads.
      Indian Spinach Recipes: Best Ways to Cook & Enjoy Palak
    • Close-up of soft and perfectly cooked Indian bread chapati, served in a steel plate.
      Easy Chapati Recipe (Soft & Fluffy Indian Bread)
    • A bowl of fluffy, perfectly cooked boiled basmati rice.
      Should You Boil Rice Like Pasta? Best Method for Perfect Basmati Rice

    Popular Recipes

    • Perfectly cooked basmati rice garnished with cardamom and whole spices.
      Restaurant Style Indian Rice Recipe
    • A stack of crispy red lentil wraps topped with a fresh cilantro leaf, served on a white plate over a colorful checkered napkin.
      Easy Red Lentil Wraps Recipe (Vegan High Protein Tortillas)
    • Top view of a bowl filled with shiny, cooked kidney beans on a marble surface with the logo 'everydaynourishingfoods' visible.
      Instant Pot Red Kidney Beans (Soaked & Dried)
    • Bowl of chana saag featuring chickpeas in a thick spinach sauce, on a colorful checkered cloth, with 'Everyday Nourishing Foods' watermark.
      Saag Chana (Indian Chickpea and Spinach Curry)
    • Kidney beans soup in a white bowl with rich broth and hearty vegetables.
      Red Kidney Beans Soup (Easy & Vegan Recipe)
    • A bowl of vibrant green Indian spinach saag on a colorful checkered napkin.
      Easy Indian Saag Recipe (Quick Spinach Curry)
    • How to cook basmati rice in a rice cooker
    • A bowl of cooked black beans garnished with a fresh basil leaf, placed on a light-colored cloth background.
      Instant Pot Black Beans (Soaked and dried)

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