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Millet salad

Looking for a quick, simple, and nutritious millet salad recipe? Look no further! This vegan and gluten-free millet salad is packed with the goodness of fresh vegetable. It's perfect for breakfast, lunch, or dinner, making it a versatile and satisfying dish for any time of day!
Course Main Course, Salad
Cuisine Global
Keyword cooked millet salad, healthy salad
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 358kcal

Ingredients

  • 1 cup cooked millet
  • 1 cup sweet corn
  • 1 cup broccoli small head
  • ½ cup carrots finely chopped
  • ¼ cup cilantro finely chopped
  • ¼ cup almonds

Millet salad dressing ingredients

  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon ginger grated
  • ¼ teaspoon black pepper adjust according to your taste
  • ¼ teaspoon salt adjust according to your taste

Instructions

  • Cook the millet and keep it aside.
  • Prep the veggies for the salad. I used broccoli, sweet corn, and carrots. Chop the veggies as you like and steam them until they are cooked.
  • In a small bowl, combine lemon juice, olive oil, and grated ginger. Season the dressing with salt and pepper to taste. Whisk and keep it aside.
  • In a large mixing bowl, take the veggies. Add the prepared salad dressing and mix it well.
  • To this veggies mixture, now add cooked millet and cilantro leaves. Gently toss the salad and ensure the dressing coats all the ingredients evenly.
  • Taste and adjust the seasoning with salt and pepper if needed.
  • Sprinkle the salad with the toppings. I used almonds here. And mix it well.
  • Once everything is well combined, transfer the millet salad to a serving dish or serve it immediately.

Notes

Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.
  • Steaming time depends on how you cut the veggies and according to your taste.
  • Add the almonds just before serving so that they remain crunchy.
  • Instead of almonds, you could use any nuts or pumpkin seeds or sunflower seeds.

Nutrition

Calories: 358kcal | Carbohydrates: 42g | Protein: 11g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Sodium: 343mg | Potassium: 646mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5902IU | Vitamin C: 51mg | Calcium: 88mg | Iron: 3mg