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black eyed peas dip in a bowl
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Savory Black-eyed Peas Mash Dip

A simple yet delightful recipe that turns black-eyed peas into a creamy, flavorful dip.
Course Appetizer, dip
Cuisine Global
Keyword black eyed peas dip, black eyed peas mash
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 123kcal

Equipment

  • Instant Pot
  • Food processor

Ingredients

  • 1 cup dried black eyed peas 3 cups cooked black eyed peas
  • 2 cups water for cooking peas
  • ½ cup onion chopped
  • ½ cup cilantro leaves
  • 2 jalapeno
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 3 garlic pods
  • 1 teaspoon cumin powder
  • ¾ teaspoon salt

Instructions

Cook the black-eyed peas

  • Soaking of black-eyed beans is optional. However, if soaking them, soak them for 4 to 6 hours.
  • Wash the beans and add black-eyed peas and water to the Instant Pot inner pot.
    1 cup dried black eyed peas, 2 cups water
  • Close the Instant Pot with its lid and select manual or pressure cook mode. Cook it for 5 minutes on high pressure for soaked black-eyed peas. Cook it for 16 minutes on high pressure for dried black-eyed peas.
  • Once the Instant Pot finishes cooking, you can wait for a natural pressure release or release the pressure manually after 10 minutes.
  • Drain the water and keep the cooked black-eyed peas aside.

Make the dip

  • Take cooked black-eyed peas into a blender jar or food processor. If using canned peas, drain them thoroughly and use them.
  • Add roughly chopped onions, garlic, green chili or jalapeno, lemon or lime juice, cumin powder, cilantro leaves, salt, and oil.
    ½ cup onion, ½ cup cilantro leaves, 2 jalapeno, 1 tablespoon lime juice, 1 tablespoon olive oil, 1 teaspoon cumin powder, ¾ teaspoon salt, 3 garlic pods
  • Blend everything as per your desired consistency. If you want to make it creamy, use more oil and a tablespoon of water. We prefer to make it chunky and serve it with crackers.

Notes

Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.

Nutrition

Calories: 123kcal | Carbohydrates: 19g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 301mg | Potassium: 356mg | Fiber: 3g | Sugar: 3g | Vitamin A: 160IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 3mg