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strawberry banana smoothie in a glass
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Peanut butter strawberry banana smoothie without yogurt

Are you looking for quick breakfast ideas? Make this easy four-ingredient peanut butter strawberry-banana smoothie for your breakfast. This delicious smoothie is vegan and does not use yogurt or milk.
Course Drinks
Cuisine American, World
Keyword healthy stawberry banana smoothie recipe, under 30 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2 cups
Calories 386kcal

Ingredients

  • 8 Strawberries medium sized
  • 1 banana
  • 1 cup coconut milk
  • 2 tablespoon peanut butter

Instructions

  • I like to use fresh strawberries to make this smoothie. Wash the strawberries thoroughly. Remove the stems and chop them into halves and add them to the blender jar.
  • Add chopped banana, peanut butter, and half of the coconut milk and blend it into a smooth paste.
  • Now add the remaining milk and blend it well. And the delicious strawberry banana smoothie with coconut milk and peanut butter is ready to serve.
  • Enjoy this no-yogurt smoothie immediately, or store it in an airtight jar for later use.

Notes

Instead of fresh fruits, you can use frozen strawberries and bananas to make this smoothie.
Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.

Nutrition

Calories: 386kcal | Carbohydrates: 24g | Protein: 7g | Fat: 33g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 84mg | Potassium: 624mg | Fiber: 3g | Sugar: 11g | Vitamin A: 44IU | Vitamin C: 34mg | Calcium: 39mg | Iron: 4mg