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spinach tortilla wrap with hummus in a plate

Healthy spinach tortilla wraps (Vegan green tortillas)

These spinach tortilla wraps are a healthy alternative to plain flour tortillas. Make these vegan green tortillas today and serve them as wraps, quesadillas, or as a flatbread with the side of any curry.
Course Main Course
Cuisine Mexican
Keyword spinach tortilla, spinach wraps
Prep Time 20 minutes
Cook Time 20 minutes
Servings 10 tortillas
Calories 128kcal
Author Sravanthi


  • 2.5 cups whole wheat flour
  • 2 cups spinach
  • 1 teaspoon salt
  • 2 tablespoon coconut oil you can use any oil
  • Water couple of tablespoon if required
  • 1 teaspoon baking powder optional


  • Clean, wash and strain the spinach leaves.
  • Now take a blender or Nutri bullet jar, add roughly chopped spinach leaves, and grind them into a smooth paste. 
  • Now take a mixing bowl, add whole wheat flour, spinach purée, oil, and salt. If using baking powder, add that as well. 
  • Make a smooth dough out of this. Keep this aside for 15 to 20 minutes. You can make the tortillas immediately also.
  • When you are ready to make tortillas, take the dough and divide it into equal-sized balls.
  • Now take one dough ball, flatten it, and roll it in the dry flour.
  • Place this onto the rolling surface and roll into thin flatbread.
  • If you cannot roll and cook simultaneously, roll all the tortillas and keep them aside. Do not stack them as they might stick to each other. Instead, you can layer them between parchment papers or spread them side by side.
  • Heat a pan or skillet over medium heat and add the tortilla to the hot pan. I used an iron pan here.
  • Cook it over medium heat on both sides.
  • You can add a teaspoon of oil on each side while cooking the tortilla.
  • Likewise, make all the spinach tortillas and serve them with your favorite fillings and toppings.
  • These can be served hot or cold, so these will be good for lunch boxes.


Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.


Calories: 128kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 280mg | Potassium: 143mg | Fiber: 3g | Sugar: 1g | Vitamin A: 565IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg