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bean curry with vegetables in a bowl
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Easy kidney beans curry with veggies

Are you looking for quick vegetarian meals? Then try making this bean curry with veggies for your lunch or dinner, and your healthy, guilt-free meal will be ready in no time. This quick, affordable, and healthy bean curry is vegan and gluten-free.
Course Main Course
Cuisine Global, Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Author Sravanthi

Ingredients

  • 3 cups cooked kidney beans
  • 1 Zucchini medium sized
  • 1 cup chopped tomatoes
  • 2 carrots
  • 15 green beans
  • ½ cup chopped fenugreek leaves optional
  • ¼ cup coconut yogurt or plain yogurt optional
  • 1 tablespoon oil
  • 1.5 teaspoon curry powder
  • 1 inch ginger
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • ½ teaspoon coriander powder
  • ½ teaspoon cumin seeds
  • ½ teaspoon fennel seeds optional
  • Salt to taste
  • 1 cup water

Instructions

  • Heat a skillet or pan and add oil to it.
  • Now add cumin seeds and fennel seeds to the hot oil and let it splutter.
  • Add finely chopped tomatoes, grated ginger, and let it cook for a minute or so.
  • Then add chopped carrots and mix them well.
  • Add zucchini and let the veggies cook for about 3 to 4 minutes.
  • Then goes chopped green beans, salt and let it cook further for a couple of minutes. You can close the skillet with a lid and cook the veggies on low flame.
  • Add spice powders - turmeric powder, red chili powder, curry powder, coriander powder and mix it well.
  • Let this veggies mixture cook on a low flame till veggies are almost cooked.
  • And once they are almost cooked, it's time to add the beans.
  • Add water and let this bean curry simmer for 5 to 10 minutes. You can mash few beans with the back of a spoon for a creamy consistency.
  • Now add finely chopped fenugreek leaves and let the curry simmer further for 4-5 minutes. 
  • Switch off the flame, add yogurt and give a good stir.
  • And your creamy bean curry is ready to serve! Enjoy it hot with rice, quinoa, millet, or flatbread of your choice.