Chickpea Sandwich Spread (Easy and delicious sandwich filling)

smashed chickpeas salad sandwich filling or spread in a bowl

Chickpea Sandwich Spread (Easy and delicious sandwich filling)

Make this vegan chickpea sandwich spread that is so delicious yet filling. You can serve this versatile chickpea spread in many ways, and it will make a great lunch box or on-the-go breakfast.

Course Breakfast, dip, Side Dish

Cuisine Global

Keyword chickpeas salad sandwich spread, chickpeas sandwich filling

Prep Time 15

Cook Time 0

Servings

Calories 171kcal

Author Sravanthi Chanda

Ingredients

1.5 cups chickpeas cooked( 1 15oz can of chickpeas )
½ cup tomatoes chopped
¼ cup onion chopped
¼ cup cilantro leaves chopped
1 tablespoon tahini
1 tablespoon lemon juice or lime juice
½ teaspoon black pepper freshly ground
¼ teaspoon salt adjust to taste

Instructions

Take cooked chickpeas to a bowl. If using canned chickpeas, drain and rinse them to remove excess salt.
Using a fork or potato masher, mash the chickpeas.
Add tahini, lemon juice, black pepper powder, and salt to a mixing bowl.
Whisk everything very well. The tahini mixture may be slightly thick. Add one or two teaspoon of water if it is very thick.
Now add finely chopped onions and tomatoes to this tahini mixture and stir it well. The mixture will become creamy.
Add the mashed chickpeas to this veggie mixture.
Mix everything well. Adjust spices and salt if required.
Add finely chopped cilantro leaves and stir it once. The creamy and delicious chickpea sandwich spread is ready to serve.

Notes

Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.

Nutrition