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Saag Mushroom (Spinach and Mushroom Curry)
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A comforting Indian curry made with an everyday spinach saag base, mushrooms cooked until their moisture releases, and a touch of cashew cream. This balanced saag mushroom is perfect for simple, home-style meals.
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Author
Sravanthi Chanda
Ingredients
For Saag Sauce (1 cup)
12
ounces
spinach
chopped
½
cup
onion
finely chopped
1
teaspoon
garlic
grated
1
teaspoon
ginger
grated
2
green chilies
or jalapeños
1
teaspoon
ground cumin
1
teaspoon
ground coriander
½
teaspoon
garam masala powder
¼
teaspoon
turmeric powder
1
teaspoon
oil
½
teaspoon
salt
For Saag Mushroom
6
cups
mushrooms
chopped
1
teaspoon
oil
¼
teaspoon
salt
¼
teaspoon
red chili powder
¼
teaspoon
cumin powder
¼
teaspoon
coriander powder
¼
teaspoon
garam masala
1
cup
prepared saag sauce
¼
cup
cashew cream
¼
teaspoon
turmeric powder
Instructions
Prepare the saag sauce:
Heat oil in a wide pan over medium heat.
1 teaspoon oil
Add chopped onions, green chilies, grated ginger, and garlic. Sauté until the onions soften and turn lightly golden.
½ cup onion,
1 teaspoon garlic,
1 teaspoon ginger,
2 green chilies
Add ground cumin, ground coriander, turmeric powder, garam masala, and salt.
1 teaspoon ground cumin,
1 teaspoon ground coriander,
½ teaspoon garam masala powder,
¼ teaspoon turmeric powder,
½ teaspoon salt
Mix well and cook briefly so the spices blend into the onion mixture without burning. Add a splash of water if the pan feels too dry.
Add the chopped spinach (and stalks, if using). Increase the heat and cook until the greens wilt completely and most of the moisture evaporates.
12 ounces spinach
Blend the cooked spinach mixture using a hand blender for a coarse texture, or use a regular blender for a smoother saag, based on your preference.
Cook the mushrooms:
Add chopped mushrooms to a large pot over medium-high heat.
6 cups mushrooms
Cook for 5 to 10 minutes, stirring occasionally, until the mushrooms release all their moisture and the pan looks mostly dry.
Add oil and spices:
Once the moisture cooks off, add oil, salt, turmeric, red chili powder, cumin powder, coriander powder, and garam masala.
1 teaspoon oil,
¼ teaspoon salt,
¼ teaspoon red chili powder,
¼ teaspoon cumin powder,
¼ teaspoon coriander powder,
¼ teaspoon garam masala,
¼ teaspoon turmeric powder
Mix well and cook for about 1 minute so the spices coat the mushrooms evenly.
Add saag sauce:
Add the prepared saag sauce and to the mushrooms and mix until well combined.
1 cup prepared saag sauce
Finish with cashew cream:
Stir in the cashew cream and simmer on low heat for 2 to 3 minutes until the curry looks creamy and cohesive.
¼ cup cashew cream
Serve:
Turn off the heat and serve hot with rice, roti, or paratha.
Notes
Tested Tips from My Kitchen
Always cook mushrooms first without oil so their moisture releases and the curry doesn’t turn watery.
Adding oil only after the mushrooms
dry
out helps them absorb spices
better
.
Fresh or frozen spinach both work well for the saag base.
Cashew cream adds gentle richness; you can replace it with coconut cream or regular cream if preferred.
This curry tastes best fresh, but leftovers work well as a sandwich spread or wrapped in chapati.
Saag sauce freezes well. If meal-prepping, freeze the saag separately and add mushrooms when ready to cook.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
13
g
|
Protein:
8
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
591
mg
|
Potassium:
1008
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
8020
IU
|
Vitamin C:
32
mg
|
Calcium:
107
mg
|
Iron:
4
mg