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Sauteed Zucchini and carrots
4.86
from
7
votes
Are you looking for quick and easy ways to use zucchini? Then make this easy sauteed zucchini and carrots and serve it as a side dish. This vegan and gluten-free side dish pairs very well with quinoa, rice, pasta, and toasted bread.
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
4
Author
Sravanthi Chanda
Ingredients
1
zucchini
medium-sized
½
cup
carrots
grated
⅓
cup
onion
chopped
1
teaspoon
garlic
finely chopped
½
teaspoon
thyme
dried
1
tablespoon
oil
Ground black pepper
Salt to taste
Instructions
Heat a saute pan and add oil, finely chopped onion, garlic, and dried thyme. Saute them for acouple of minuites.
Now add chopped zucchini and cook it on high flame for a couple of minutes.
Season the zucchini with freshly ground black pepper and salt. Salt will release the water from the zucchini. Mix everything once.
Then goes the shredded carrots, and stir them once. Let the carrots zucchini mixture cook on high flame for around 2 to 3 minutes.
Switch off the flame, and the easy sauteed zucchini and carrots is ready to serve.
Notes
Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.
Nutrition
Calories:
53
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
16
mg
|
Potassium:
203
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
2783
IU
|
Vitamin C:
11
mg
|
Calcium:
19
mg
|
Iron:
1
mg