Bok choy fried rice
Make this quick and simple Indian style bok choy fried rice with millet or rice in just 10 minutes! Serve it with any dal or curry for your lunch or dinner.
Servings 3
Ingredients
- 4 cups cooked millet
- 1 cup bok choy chopped
- 1 teaspoon cumin seeds
- 3 cloves
- 2 cardamom
- 8 pepper corns (you can use pepper powder also)
- 1 strand Mace
- 1 tablespoon oil
- Salt to taste
Instructions
- Cook millet or rice and keep it aside. Cooled rice or millet works best here.
- Heat a wide pan and add oil to it.
- Once it is hot, add cumin seeds, cardamom, cloves, peppercorns, mace, and let them splutter.
- Now add chopped bok choy and cook it on high flame for a couple of minutes.
- Add millet and salt to the wilted bok choy.
- Mix it well and let it heat for 5 minutes on medium flame. Stir it in between to avoid the food burn.
- Once the millet or rice is evenly heated, switch off the flame. Serve it hot!
- You can enjoy this bok choy fried rice with any Indian dal, raita, and some crunchy veggies.
Notes
1 cup of raw millet will yield approximately 4 cups of cooked millet.
Nutrition
Serving: 1g | Calories: 330kcal | Carbohydrates: 57g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 25mg | Potassium: 235mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1062IU | Vitamin C: 11mg | Calcium: 46mg | Iron: 2mg
