Easy lentil wraps (Vegan high protein red lentil tortillas)

A stack of crispy red lentil wraps topped with a fresh cilantro leaf, served on a white plate over a colorful checkered napkin.

Easy lentil wraps (Vegan high protein red lentil tortillas)

4.69 from 57 votes

Are you bored of regular flour tortillas or wraps? Then make these easy, high-protein lentil wraps and use them with sweet or savory fillings. These red lentil tortillas are vegan, gluten-free, and filling enough for any meal.

Prep Time 10

Cook Time 30

Servings wraps

Author Sravanthi Chanda

Ingredients

1 cup red lentils
2 cups water
½ teaspoon salt
3 tablespoon oil to cook the wraps

Instructions

Take red lentils in a bowl and wash them a couple of times. If you have pre-washed lentils, you can skip this step.
Drain the lentils completely and add water to them. For every 1 part of lentils, use two parts of water.
Let the lentils soak for anywhere from 2 hours to 6 hours.
Once lentils are soaked, transfer them along with their water into a blender jar and make a smooth batter.
You will not need any additional water, and the lentils batter will be of pouring consistency.
Transfer the batter into the bowl, add salt, and mix it well. Keep this batter aside.
Now heat a pan or skillet. Once it is hot, spread oil onto it.
Take a ladle full of batter and pour it onto the hot pan. Spread the batter as much as you can using the back of a spoon or measuring cup.
You can add a teaspoon of oil to cook the lentil wrap.
Once the edges turn little brown, slowly flip the tortilla and let it cook for another couple of minutes on another side also.
Likewise, make lentil wraps using all the batter. You will get around 9 to 10 high protein wraps.

Notes

Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.

Nutrition