Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Indian Spiced Roasted Chickpeas
No ratings yet
Crispy roasted chickpeas coated with warm Indian spices and a hint of sweetness. Perfect for snacking, salad toppings, or adding crunch to your meals.
Prep Time
5
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Author
Sravanthi Chanda
Ingredients
3
cups
chickpeas
1
tablespoon
oil
1
teaspoon
jaggery
or brown sugar
¼
teaspoon
ground black pepper
¼
teaspoon
red chili powder
¼
teaspoon
turmeric powder
¼
teaspoon
cumin powder
¼
teaspoon
coriander powder
½
teaspoon
garam masala
½
teaspoon
salt
Instructions
Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
Pat chickpeas dry thoroughly with a clean kitchen towel. I cooked
soaked chickpeas in the Instant Pot
and used them in this recipe.
In the baking tray, mix oil, jaggery, salt, pepper, chili powder, turmeric, cumin, coriander, and garam masala.
1 tablespoon oil,
1 teaspoon jaggery,
¼ teaspoon ground black pepper ,
¼ teaspoon red chili powder,
¼ teaspoon turmeric powder,
¼ teaspoon cumin powder,
¼ teaspoon coriander powder,
½ teaspoon garam masala,
½ teaspoon salt
Toss the chickpeas in the spice mix until well-coated.
3 cups chickpeas
Spread chickpeas evenly on the baking sheet in a single layer.
Roast for 35–40 minutes, flipping halfway through, until golden and crisp.
Cool completely before storing in an airtight container.
Notes
Roast for 35 to 40 minutes, or until crisp, flipping halfway through.
Serve as a snack, with roasted veggies, in bean salads, or as salad toppings.
If using canned chickpeas, rinse them thoroughly to remove excess salt.
Store these masala chickpeas in an airtight container at room temperature for up to a week.
Instead of using regular chickpeas, try these crunchy masala chickpeas in my
spicy chickpea salad
and
black bean chickpea salad
.
Nutrition
Calories:
147
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Sodium:
635
mg
|
Potassium:
188
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
58
IU
|
Vitamin C:
0.2
mg
|
Calcium:
47
mg
|
Iron:
2
mg