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    Home ยป Recipes

    Meal Plans

    • Weekly Indian vegetarian meal plan featuring saag sauce and Instant Pot chickpeas with Chana Saag, Spinach Mushroom Curry, Masoor Dal, Saag Paneer, and Hummus recipes for Monday through Friday.
      Week 5 Indian Meal Plan: Saag Sauce and Instant Pot Chickpeas
    • Indian weekly meal plan with five easy vegetarian dinners, including kidney beans curry, kitchari, rice and beans, moong dal, and paneer salad.
      Week 4 Indian Meal Plan: 5 Easy Vegetarian Dinners
    • Graphic titled โ€œIndian Weekly Meal Plan: One Sauce, Five Nourishing Mealsโ€ showing a weekly plan with Chickpea Tikka Masala on Monday, Black Bean Curry on Tuesday, Tofu Tikka Masala on Wednesday, Lentils Rice on Thursday, Chickpea Black Bean Salad on Friday, and Baked Chickpea Pancakes as a bonus meal, with everydaynourishingfoods.com at the bottom.
      Week 3 Indian Meal Plan: One Sauce, Five Nourishing Meals
    • Indian Weekly Meal Plan chart featuring easy one-pot meals for busy days. Includes labeled images for each weekday: Monday โ€“ Dal and Rice, Tuesday โ€“ Chickpeas Rice, Wednesday โ€“ Black Bean Rice, Thursday โ€“ Lentils Rice, Friday โ€“ Chickpea Black Bean Salad, and a Bonus โ€“ Baked Chickpea Pancakes.
      Week 2 Indian Meal Plan: Easy One-Pot Meals for Busy Days
    • Weekly Indian meal plan image with labeled daily recipes including Chana Saag, Spinach Dal, Veggie Curry, Kitchari, Saag with Quinoa, and a bonus Savory Oatmeal, designed for easy lunch and dinner ideas with prep and leftover tips.
      Week 1 Indian Meal Plan: Easy Lunch & Dinner Ideas with Prep and Leftover Tips
    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I'm Sravanthi and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

    More about me โ†’

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    Latest Recipes

    • Finished black chickpea masala served in a white bowl with fresh coriander leaves.
      Black Chickpea Masala (Kala Chana Recipe)
    • Close view of green moong curry served with coriander leaves in a white bowl.
      Whole Moong Dal Recipe (Green Mung Bean Curry)
    • Leftover basmati rice tempered South Indian style with peanuts, green peas, curry leaves, and green chili.
      Indian Fried Rice โ€“ South Indian Tempered Leftover Rice
    • Close-up of 15-minute South Indian tomato curry without coconut or cream, garnished with fresh cilantro.
      15-Minute South Indian Tomato Curry (No Coconut, No Cream)
    • Close-up of roasted paneer salad with Indian spiced paneer cubes, cucumber, carrot, tomato, and fresh herbs.
      Roasted Paneer Salad (Indian-Style High Protein Recipe)
    • Saag gobi served in a white bowl with roasted cauliflower florets in spinach curry.
      Saag Gobi (Indian Spinach and Cauliflower Curry)

    Popular Recipes

    • Perfectly cooked basmati rice garnished with cardamom and whole spices.
      Restaurant Style Indian Rice Recipe
    • A stack of crispy red lentil wraps topped with a fresh cilantro leaf, served on a white plate over a colorful checkered napkin.
      Easy Red Lentil Wraps Recipe (Vegan High Protein Tortillas)
    • Top view of a bowl filled with shiny, cooked kidney beans on a marble surface with the logo 'everydaynourishingfoods' visible.
      Instant Pot Red Kidney Beans (Soaked and Dried)
    • Bowl of chana saag featuring chickpeas in a thick spinach sauce, on a colorful checkered cloth, with 'Everyday Nourishing Foods' watermark.
      Chana Saag (Indian Chickpea and Spinach Curry)
    • Kidney beans soup in a white bowl with rich broth and hearty vegetables.
      Red Kidney Beans Soup (Easy & Vegan Recipe)
    • A bowl of vibrant green Indian spinach saag on a colorful checkered napkin.
      Easy Indian Saag Recipe (Quick Spinach Curry)
    • How to Cook Basmati Rice in a Rice Cooker
    • A bowl of cooked black beans garnished with a fresh basil leaf, placed on a light-colored cloth background.
      Instant Pot Black Beans: The No-Fuss, Zero-Waste Guide (Soaked & No-Soak)

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