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    Home ยป Recipes ยป Spinach Recipes

    Easy Indian Saag Recipe (Quick Spinach Curry)

    Modified: Jun 22, 2025 Published: Apr 18, 2022 by Sravanthi Chanda. 12 Comments

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    4.86 from 47 votes
    Detailed Steps Jump to Recipe

    If you love Indian Saag from your favorite restaurant, try making it at home using my easy spinach saag recipe. Pair this curry with restaurant-style Indian basmati rice or soft chapati and enjoy a delicious, comforting, nutritious meal.

    In this post, I will show you how to cook a basic saag recipe with detailed steps. Using this as a base curry, you can make Saag Paneer, Saag Tofu, Chana Saag, and Saag Aloo.

    A bowl of vibrant green Indian spinach saag on a colorful checkered napkin.

    Saag is a classic Indian dish made using different leafy green vegetables and aromatic spices. As we make this saag recipe with spinach, this will be spinach saag. If you love spinach-based dishes, explore my Indian Spinach Recipes collection for flavorful curries, dals, and chutneys.

    Every household makes this curry differently depending on the greens available in the Indian markets. In the northern region of India, they make this curry with mustard greens, called "Sarson ka saag." This recipe is my version of saag, which uses spinach and basic Indian spices that I learned from my mom.

    Jump to:
    • Ingredients & Substitutions
    • Detailed Steps
    • Serving Suggestions
    • Recipe FAQs
    • Recipe

    Featured Comments

    Really lovely, easy to follow recipe - l will definitely double up next time to keep half as a base sauce in my freezer.

    - Lorraine

    Ingredients & Substitutions

    Finely chopped fresh spinach leaves in a stainless steel plate.

    For exact ingredient quantities, see the recipe card below.

    Spinach: I have used only fresh spinach in this recipe. But you could use any of these leafy greens - mustard leaves, radish leaves, kale, fenugreek leaves, swiss chard, collard greens, beet greens. And the final taste of saag will depend on the greens used. If you use more mustard greens, radish, and kale, saag will be pungent. You can also use fresh baby spinach leaves.

    Spices: Like many Indian curries, this recipe uses dry spices like ground coriander, garam masala, ground cumin, and turmeric powder. Usually, we use green chilli for spiciness and avoid red chili powder to keep the curry's vibrant green color.

    Aromatics: Onion, garlic, and ginger add so much flavor to this curry. If you don't have them handy, avoid them or use powdered versions.

    Detailed Steps

    Step 1: Heat a large saucepan. Once it is hot, add oil, finely chopped onion, ginger, garlic, and sliced green chili (use jalapeno for a less spicy version).

    Step 2: Over medium heat, cook the onion mixture till it turns translucent. I cooked for around 5 minutes.

    Step 3: Add turmeric powder, ground cumin, coriander powder, and salt to this onion mixture.

    Step 4: Mix everything well and make sure that it isn't burnt. If the pan is too hot, add a tablespoon of water to avoid burning the spices.

    Step 5: I used spinach leaves along with their tender stalks. So I added finely chopped stalks first and cooked them for around 2 to 3 minutes.

    Step 6: The finely chopped spinach goes, and cook it on high flame for about 5 to 6 minutes.

    Step 7: By this time, spinach will be wilted and cooked entirely, and you will not see any water in it. Indian-style spinach saag is ready, and you can serve it with this texture.

    Freshly blended saag paste in a stainless steel pot, vibrant green in color, with 'Everyday Nourishing Foods' watermark.

    Step 8: Restuarant-style Indian saag will be smoother in texture, so blend this cooked spinach mixture using a handheld blender or a standalone blender.

    Loved this dish?

    Please leave a comment and rate the recipe below to help others discover this tasty creation!

    Serving Suggestions

    The classic way is to serve saag with Indian flatbreads like Chapati, Naan bread, and cornbread (called makki ki roti). It also pairs well with cooked quinoa, millet, Indian basmati rice, or jeera rice. If you want a quick meal, make basmati rice in a rice cooker and enjoy a restaurant-style Indian meal at home.

    Use the leftover saag to flavor the hummus or as a salad dressing or a sandwich spread.

    Bowl of vibrant spinach saag topped with a swirl of cashew cream, set on a checkered cloth, with 'Everyday Nourishing Foods' watermark.

    Recipe FAQs

    Can we use frozen spinach?

    You can use frozen spinach to make this Indian spiced spinach saag.

    Can we use spinach stalks?

    Yes, I also use spinach stalks in this curry. Chop them finely or roughly grind the curry to adjust its consistency.

    Is spinach the same as Saag?

    Saag is the name of the curry that uses green leafy veggies. We can make the saag using only spinach as well.

    Recipe

    A bowl of vibrant green Indian spinach saag on a colorful checkered napkin.

    Easy Indian Saag Recipe (Indian Spiced Spinach Curry)

    By: Sravanthi Chanda
    This Easy Indian Saag Recipe transforms fresh spinach and aromatic spices into a vibrant, creamy curry. Serve this Saag curry with roti or a side of Indian basmati rice and enjoy resturanat style dinner at home!

    Rate this recipe by clicking the stars!

    4.86 from 47 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Course Main Course, Side Dish
    Cuisine Indian
    Servings 4
    Calories 20 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 12 ounces spinach
    • ยฝ cup onion chopped
    • 2 green chili or jalapeno
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ยฝ teaspoon garam masala powder
    • ยผ teaspoon turmeric powder
    • 1 tablespoon oil
    • 1 teaspoon garlic grated
    • 1 teaspoon ginger grated
    • ยฝ teaspoon salt

    Instructions
     

    Cleaning and chopping

    • Clean the leafy greens a couple of times. Drain the water completely from the cleaned leaves. You can dry them on a kitchen towel or a paper towel to remove the excess water.
    • Now chop the greens. I also use the tender stalks.

    Saute the aromatics

    • Start by heating a skillet or a large frying pan over medium heat. Add oil, finely minced onions, ginger, garlic, and thinly sliced green chili (use jalapeno for a milder spice).
    • Over medium heat, sautรฉ the onion mixture until it turns golden brown. I usually saute the onions on a medium flame for about 5 minutes.
    • Add spice powders and salt to this onion mixture.
    • Stir everything together. If your pan seems too hot, add a tablespoon of water to prevent burning.

    Add the greens

    • I added finely chopped stalks first and cooked them for around 2 to 3 minutes.
    • Now goes the finely chopped spinach or other leafy greens if you use them.

    Simmer the curry

    • Cook this green leafy mixture on high flame for 5 to 6 minutes.
    • By this time, spinach greens will be wilted and cooked entirely, and you will not see any water in them.ย 

    Adjust the consistency

    • Your homemade Indian-style spinach saag is now complete, and you can serve it as is with its delightful texture.
    • Blend the spinach mixture if you like the restaurant-style saag with a smoother consistency. I usually use a handheld immersion blender, but a standalone blender or a food processor also works.
    • Once blended, you'll have a creamy Indian saag, ready to be enjoyed on its own. Alternatively, this delicious dish can be a flavorful base for different dishes.

    Notes

    • You can use a potato masher to mash the saag for the desired consistency. If you chop the spinach very finely, you need not use a blender to make this saag sauce.
    • Want to make it rich like Indian Restaurants?ย Use 2 tablespoon fresh cream to make this curry rich. You can also add 2 tablespoon cashew cream, coconut milk, or whole milk at the end and cook it for around 3 to 4 minutes on low heat.
    • Want to elevate the taste of the saag?ย Add a teaspoon or two of lemon juice just before serving.ย 
    • Want to use this saag sauce for meal prep?ย Freeze this curry base in ยผ cup portions and take the required quantity when needed.
    • This base curry is vegan and gluten-free. Once this saag sauce is ready, you can make saagย chickpeas, ย veganย saag paneer with tofu, saag aloo, and saag paneer.
    • Check out the Indian Spinach Recipes collection if you love to try other spinach recipes.

    Nutrition

    Calories: 20kcalCarbohydrates: 3gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 67mgPotassium: 475mgFiber: 2gSugar: 0.4gVitamin A: 7975IUVitamin C: 24mgCalcium: 84mgIron: 2mg
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    Comments

    1. Pat says

      November 25, 2025 at 3:18 am

      5 stars
      Absolutely loved the ease and authentic saag recipe. Next time Iโ€™ll triple it - absolutely delicious.

      Reply
      • Sravanthi Chanda says

        November 25, 2025 at 12:09 pm

        Thank you so much for sharing the feedback! I am so happy that you liked my recipe!

        Reply
    2. ร‰mily says

      June 26, 2025 at 12:48 am

      5 stars
      This recipe is absolutely delicious!! We just made it for the second time this week and we canโ€™t get over how great and balanced the taste is!
      My husband and I are avid wild food foragers and we were looking for a way to use our bags of yellow dock leaves. This saag recipe worked more than perfectly for that. We are very pleased and grateful for your creativity. Thank you! Weโ€™ll look more into your website now that we found you.
      Take care and keep up the good work ๐Ÿ’›

      Reply
    3. Mari says

      April 25, 2025 at 11:28 pm

      5 stars
      Made this just now. Delicious. Simple recipe. Thanks Sravanthi.

      Reply
    4. Lorraine says

      March 15, 2025 at 6:32 pm

      5 stars
      Really lovely, easy to follow recipe - l will definitely double up next time to keep half as a base sauce in my freezer.

      Reply
      • Sravanthi Chanda says

        March 15, 2025 at 9:37 pm

        Thank you so much Lorraine, for sharing the feedback. I'm so happy that my recipe helped you ๐Ÿ™‚

        Reply
    5. A Bee Made It says

      January 15, 2025 at 8:35 am

      5 stars
      I love this recipe thatโ€™s made without using whole spices that I donโ€™t have access to. I can easily make this favorite with what I have on hand. Iโ€™m excited to try it asap, thanks!

      Reply
    6. Naveen says

      May 30, 2024 at 10:30 pm

      5 stars
      I made this today and it turned out delicious. Thank you so much for sharing this easy recipeโ€ฆ

      Reply
      • Sravanthi Chanda says

        June 02, 2024 at 1:38 pm

        Its my pleasure and I am so happy that you liked my recipe!

        Reply
        • Rae says

          May 24, 2025 at 8:34 am

          Hi Sravanti
          Iโ€™m just harvesting a bunch of spinach and will make this saag. Does it freeze well?
          Thank you

          Reply
          • Sravanthi Chanda says

            May 26, 2025 at 2:35 pm

            Yes, it will freeze well. And I often use this saag to make Saag Chickpeas.

            Reply
    7. Laurin Houghton-Paranihi says

      November 21, 2022 at 8:57 am

      5 stars
      Beautiful, especially with spinach straight from the garden. I served it with boiled potato cubes mixed in, feta cheese and cucumber on the side. I used 1 tsp green Thai curry paste as I had no green chilli and sprinkled red chilli on the plated meal.

      Reply
    4.86 from 47 votes (40 ratings without comment)

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    I'm Sravanthi and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

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