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    Home » Recipes » Curries & Gravies

    Saag Paneer Recipe (Spinach Curry with Indian Cheese)

    Modified: Feb 10, 2026 Published: Feb 8, 2026 by Sravanthi Chanda. Leave a Comment

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    Detailed Steps Jump to Recipe

    Saag paneer is a comforting Indian curry made with softly spiced spinach and tender Indian cottage cheese. In this recipe, I use my everyday spinach saag as the base and finish it with roasted paneer and cashew cream for a balanced, homemade version that works well for both weeknights and special meals.

    Close-up of saag paneer showing roasted paneer cubes in thick spinach gravy.
    Jump to:
    • Why I Make Saag Paneer This Way
    • Detailed Steps
    • Serving Tips
    • Recipe
    • More Saag Recipes to Try

    Why I Make Saag Paneer This Way

    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I use my everyday spinach saag as the base for this recipe because it keeps the process simple and repeatable. Once the saag is ready, it becomes a flexible foundation for dishes like saag mushroom, saag aloo, and saag chana, without needing heavy cream or excess oil.

    Instead of pan-frying, I roast the paneer to save time and keep the cooking hands-free while the saag cooks. Roasting gives the paneer a lightly firm outside while staying soft inside, especially when using fresh homemade paneer. If you want to make the paneer at home, this guide on how to make Indian cheese is a great place to start.

    To finish, I add cashew cream for gentle richness and keep the oil minimal so the spinach flavor stays front and center. This method gives me a balanced saag paneer that works well for everyday meals.

    Happy Cooking!

    -Sravanthi

    Detailed Steps

    Indian spices measured and ready for marinating paneer cubes.

    Step 1: Add paneer cubes to a bowl along with yogurt, salt, turmeric, red chili powder, garam masala, cumin powder, and coriander powder.

    Paneer cubes coated evenly with yogurt and Indian spices before roasting.

    Step 2: Gently mix until the paneer is evenly coated.

    Marinated paneer cubes arranged in a single layer on a baking tray.

    Step 3: Arrange the marinated paneer cubes on a parchment-lined baking tray in a single layer.

    Oven roasted paneer cubes lightly golden and firm on the outside.

    Step 4: Roast until the cubes look lightly golden and firm on the outside. I did mine for around 15 minutes at 400 degrees F.

    Thick Indian spinach saag cooked and blended into a coarse green paste.

    Step 5: Cook spinach with onion, green chili, garlic, ginger, spices, oil, and salt until wilted and soft. Blend the mixture using a hand blender for a coarse texture or a regular blender for a smoother consistency.

    👉 For detailed step-by-step photos and tips, refer to my Indian Saag Recipe.

    Cashew cream added to cooked spinach saag to make it creamy.

    Step 6: Transfer the saag back to the pan and stir in the cashew cream.

    Spinach saag cooking with cashew cream in a pan.

    Step 7: Cook on low heat until the mixture looks creamy and well combined.

    Saag paneer curry made with roasted paneer cubes and creamy spinach sauce.

    Step 8: Add the roasted paneer cubes to the saag. Gently mix and simmer for a few minutes so the paneer absorbs the flavors. Taste and adjust salt if needed.

    Homemade saag paneer made with spinach saag and lightly roasted paneer cubes.

    Step 9: A small squeeze of lemon juice just before serving enhances the overall flavor.

    Serving Tips

    At home, we usually serve saag paneer fresh and warm, straight from the pan. It's comforting and pairs well with simple, everyday sides.

    • Serve with Indian basmati rice for a classic restaurant-style meal.
    • Pair with soft chapati for everyday lunches.
    • Try it with pumpkin paratha for a seasonal twist.
    • Add kachumber salad or tomato onion salad on the side for freshness.

    Recipe

    Close-up of saag paneer showing roasted paneer cubes in thick spinach gravy.

    Saag Paneer (Indian Cottage Cheese and Spinach Curry)

    By: Sravanthi Chanda
    A comforting Indian curry made with a flavorful spinach saag base, roasted paneer cubes, and cashew cream. This homemade saag paneer is balanced, lightly spiced, and perfect for everyday meals.

    Rate this recipe by clicking the stars!

    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Main Course, Side Dish
    Cuisine Indian
    Servings 4
    Calories 228 kcal
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    Ingredients
      

    For Saag Sauce

    • 12 ounces spinach finely chopped
    • ½ cup onion finely chopped
    • 2 green chilies or jalapeños
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ½ teaspoon garam masala powder
    • ¼ teaspoon turmeric powder
    • 1 teaspoon oil
    • 1 teaspoon garlic grated
    • 1 teaspoon ginger grated
    • ½ teaspoon salt

    To Roast Paneer

    • 1 cup paneer cut into cubes
    • 1 tablespoon yogurt
    • ⅛ teaspoon turmeric
    • ¼ teaspoon red chili powder
    • ¼ teaspoon garam masala
    • ¼ teaspoon cumin powder
    • ¼ teaspoon coriander powder
    • ¼ teaspoon salt

    For Saag Paneer

    • 1 cup prepared saag sauce
    • 1 cup roasted paneer cubes
    • ¼ cup cashew cream

    Instructions
     

    Prepare the paneer marinade:

    • In a bowl, add paneer cubes, yogurt, salt, turmeric, red chili powder, garam masala, cumin powder, and coriander powder. Gently mix until the paneer is evenly coated.
      1 cup paneer, 1 tablespoon yogurt, ⅛ teaspoon turmeric, ¼ teaspoon red chili powder, ¼ teaspoon garam masala, ¼ teaspoon cumin powder, ¼ teaspoon coriander powder, ¼ teaspoon salt

    Roast the paneer:

    • Arrange the marinated paneer cubes on a parchment-lined baking tray in a single layer.
    • Roast until the cubes are lightly golden and firm on the outside. I usually roast for 15 to 18 minutes at 400 degrees F
    • Alternatively, pan-roast the paneer for 2-3 minutes on each side until browned.

    Prepare the saag sauce:

    • Heat oil in a skillet over medium heat.
      1 teaspoon oil
    • Add onion, ginger, garlic, and green chili, and sauté until the onions turn golden.
      ½ cup onion, 1 teaspoon garlic, 1 teaspoon ginger, 2 green chilies
    • Stir in the spice powders and salt, adding a splash of water if needed to prevent sticking.
      1 teaspoon ground cumin, 1 teaspoon ground coriander, ½ teaspoon garam masala powder, ¼ teaspoon turmeric powder, ½ teaspoon salt
    • Add the chopped greens (stalks first, then leaves) and cook on high heat until fully wilted and the moisture evaporates.
      12 ounces spinach
    • Blend using a hand blender for a coarse or smooth consistency, as preferred.

    Add cashew cream:

    • Return the blended saag to the pan. Stir in the cashew cream and cook on low heat until the mixture looks creamy and well combined.
      1 cup prepared saag sauce, ¼ cup cashew cream

    Add paneer and simmer:

    • Add the roasted paneer cubes to the saag. Gently mix and simmer for a few minutes so the paneer absorbs the flavors.
      1 cup roasted paneer cubes

    Finish and serve:

    • Taste and adjust salt if needed. A small squeeze of lemon juice before serving enhances the flavor.

    Notes

    Tested Tips from My Kitchen

    • Fresh or frozen spinach works well for this recipe.
    • Homemade paneer stays softer and absorbs flavors better than store-bought paneer.
    • To make this vegan, replace paneer with roasted tofu cubes.
    • If using only spinach, add ½ teaspoon kasuri methi powder for extra depth. Skip this when using pungent greens like mustard leaves.
    • Saag freezes well, but paneer does not. Freeze the saag sauce separately and add paneer when reheating.
    • Indian restaurants often finish this dish with a tempering, but I skip it for everyday cooking. You can add one for parties or festive meals.
    • To keep the curry bright green, I used green chilies instead of red chili powder.

    Nutrition

    Calories: 228kcalCarbohydrates: 10gProtein: 12gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 38mgSodium: 600mgPotassium: 556mgFiber: 4gSugar: 2gVitamin A: 8025IUVitamin C: 29mgCalcium: 379mgIron: 3mg
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    More Saag Recipes to Try

    If you enjoy this recipe, you may also like:

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      Vegan Saag Paneer with Tofu (Indian Spinach Tofu Curry)
    • Saag mushroom curry served in a white bowl with mushrooms coated in thick spinach gravy.
      Saag Mushroom Recipe (Indian Spinach Mushroom Curry)
    • Saag gobi served in a white bowl with roasted cauliflower florets in spinach curry.
      Saag Gobi (Indian Spinach and Cauliflower Curry)

    I would love to know how you served this saag paneer, or if you tried it with a different green. Leave a comment below and explore more Indian spinach recipes for everyday cooking inspiration.

    If you find my kitchen-tested tips helpful, click the button to see more of my recipes first when you search on Google!

    Follow on Google

    More Easy Indian Vegetable Curry Recipes

    • Close-up of 15-minute South Indian tomato curry without coconut or cream, garnished with fresh cilantro.
      15-Minute South Indian Tomato Curry (No Coconut, No Cream)
    • Restaurant-style vegan tofu tikka masala served warm with smoky tofu and a rich, creamy gravy.
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      Cauliflower Tikka Masala (Easy Vegan Weeknight Curry)
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      Veggie-Loaded Vegetarian Tikka Masala
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    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I'm Sravanthi and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

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