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    Home » Recipes » Curries & Gravies

    Chickpea Tikka Masala (Easy & Vegan Recipe)

    Modified: Dec 30, 2025 Published: Dec 30, 2025 by Sravanthi Chanda. Leave a Comment

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    Detailed Steps Jump to Recipe

    Do you love tikka masala curry at your favorite Indian restaurants? You can make the same flavorful chickpea tikka masala at home easily, using pantry staple ingredients and without excess oil. This simple vegan recipe is designed for everyday cooking, even on busy weeknights.

    I love keeping a batch of tikka masala sauce handy. Once the sauce is ready, everything else comes together quickly, which makes this recipe ideal for busy weekdays. Don't worry if you're new to Indian curries; this one is very forgiving and easy to adjust to your taste.

    Chickpea tikka masala served in a white bowl with creamy swirl.
    Jump to:
    • A Flexible Curry That Fits Busy Weekdays
    • Detailed Steps
    • Serving Tips
    • Recipe

    A Flexible Curry That Fits Busy Weekdays

    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    What I love most about this chickpea tikka masala is how adaptable it is. Cooked chickpeas, whether homemade or canned, blend easily into the tikka sauce, making this a reliable option for last-minute meals.

    I often cook a batch using my Instant Pot chickpeas recipe and keep them ready for recipes like this. Having cooked chickpeas ready makes dinner feel effortless.

    On days when I want something different, I swap in other legumes or add extra Indian roasted vegetables.

    Happy Cooking!

    -Sravanthi

    Detailed Steps

    Tikka masala sauce gently simmering in a pot until smooth and glossy.

    Step 1: Heat the tikka masala sauce in a pan over medium heat. Check my tikka masala sauce recipe if you want to make it homemade.

    Cooked chickpeas and vegetables added to tikka masala sauce in a pot.

    Step 2: Add the cooked chickpeas and cooked vegetables. Stir well and simmer for 10 minutes, stirring occasionally. I steamed veggies in the Instant Pot, but roasted veggies work great too.

    Top view of chickpea tikka masala with peas and chickpeas in a rich sauce.

    Step 3: Adjust consistency with water if needed. Finish with cilantro and lemon juice before serving, if using. I drizzled it with cashew cream to make it more creamy.

    Serving Tips

    At home, we usually serve this curry hot and fresh, straight from the pot, especially on colder days. It's filling but still works well as part of a simple Indian meal. A fresh kachumber salad or chopped vegetable salad adds crunch and freshness to the meal.

    • Serve with soft chapathi for an easy, everyday dinner.
    • I cook the quinoa in a rice cooker while making this curry and serve it as a grain bowl. Instead of quinoa, you can also make millet in a rice cooker.
    • For a restaurant-style meal at home, serve it with Indian basmati rice.
    • I pack the leftover curry along with spinach paratha or pumpkin paratha for the kids' lunch box.
    • Mash leftovers slightly and use as a sandwich spread the next day; it's surprisingly good.

    Recipe

    Chickpea tikka masala garnished with cream and green peas.

    Vegan Chickpea Tikka Masala

    By: Sravanthi Chanda
    A creamy and comforting Chickpea Tikka Masala made with tikka masala sauce, chickpeas, and vegetables. This easy curry is perfect for quick lunches or cozy dinners.

    Rate this recipe by clicking the stars!

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    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course, Side Dish
    Cuisine Indian
    Servings 4
    Calories 134 kcal
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    Ingredients
      

    • 2 cups tikka masala sauce
    • 1.5 cups chickpeas cooked
    • 1 cup vegetables cooked

    Instructions
     

    • Start by warming the tikka masala sauce in a deep pan or pot over medium heat.
      2 cups tikka masala sauce
    • Once it loosens and starts to bubble gently, add the cooked chickpeas and cooked vegetables.
      1.5 cups chickpeas, 1 cup vegetables
    • Stir well so everything gets coated evenly with the sauce.
    • Let the curry simmer for a few minutes so the chickpeas absorb the flavors.
    • If the curry looks too thick, add a splash of water and stir. This short simmer helps everything come together without overcooking the veggies.
    • I usually finish with a swirl of cashew cream or yogurt for a softer, rounder flavor.
    • Turn off the heat, then garnish with chopped cilantro and a squeeze of lemon juice.

    Notes

    Tested Tips from My Kitchen

    • Drain and rinse canned chickpeas to remove excess salt.
    • Simmer gently to avoid over-thickening the sauce.
    • Leftovers thicken overnight, so add water while reheating.
    • Using veggies is optional, but I like to add them as they taste great. I steamed veggies in an Instant Pot and used them in this recipe.
    • Veggies like cauliflower, beans, carrots, broccoli, sweet corn, and green peas go very well in this curry.
    • Instead of chickpeas, you can use other beans or legumes.

    Nutrition

    Calories: 134kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 712mgPotassium: 349mgFiber: 6gSugar: 2gVitamin A: 6200IUVitamin C: 12mgCalcium: 51mgIron: 2mg
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    Enjoyed this recipe?Drop a comment below and let us know your thoughts!

    If you try this chickpea tikka masala, I'd love to hear how you served it and what tweaks you made. Leave a comment below and explore more easy chickpea recipes for everyday meals. If you enjoy chickpea curries, recipes like Saag chickpeas and Chana masala are also great companions in the weekly rotation.

    PIN the recipe for later use

    Plated chickpea tikka masala ready to serve for lunch or dinner.

    More Easy Indian Vegetable Curry Recipes

    • Restaurant-style vegan tofu tikka masala served warm with smoky tofu and a rich, creamy gravy.
      Vegan Tofu Tikka Masala (Smoky & Restaurant-Style)
    • Creamy cauliflower tikka masala served in a white bowl with cashew cream and roasted florets.
      Cauliflower Tikka Masala (Easy Vegan Weeknight Curry)
    • Finished vegetable tikka masala with a rich, smooth gravy ready to serve.
      Veggie-Loaded Vegetarian Tikka Masala
    • Fully blended tikka masala sauce cooled and ready for storing or freezing.
      Make-Ahead Tikka Masala Sauce for Easy Curries
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    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I'm Sravanthi and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

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