Everyday Nourishing Foods

  • Home
  • Recipes
  • Lunch ideas
  • Dinner ideas
  • About
menu icon
go to homepage
  • Recipe Index
  • Cooking Tools
  • Food Tips
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • Cooking Tools
    • Food Tips
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Bell Pepper Recipes

    Bell pepper stir fry

    Modified: Jun 3, 2025 Published: Jul 22, 2021 by Sravanthi Chanda. Leave a Comment

    77 shares
    • Facebook26
    • Reddit
    • WhatsApp
    No ratings yet
    Detailed Steps Jump to Recipe

    Are you looking for a quick veggies stir fry for weeknight dinners? Then make this easy bell pepper and spinach stir fry to serve with flatbread or quinoa, or rice.he

    You can customize this basic curry to include veggies of your choice!

    bell pepper stir fry in a bowl

    We love simple curries for our weeknight that I usually serve with Indian flatbread. These are easy to make on busy days, and you can serve them with any leftovers like quinoa, millet, rice.

    Let's begin making bell pepper stir fry recipe:

    • Chop the bell peppers and onions finely and keep them aside.
    • Heat a pan and once it is hot, add oil and bay leaves to it.
    • Now add chopped onions.
    • Let them cook for 3 to 4 minutes until they turn soft.
    • Add the chopped bell peppers and stir fry them on medium to high flame for 3 to 4 minutes. We are using high flame here to retain the crunch of bell peppers.
    • Finely chop the spinach and add it now along with the salt. Mix it well, and spinach will start releasing water.
    • Now add all spice powders one by one - red chili powder, turmeric powder, raw mango powder (optional), curry powder or allspice powder or garam masala powder, cumin powder, and coriander powder. Mix everything well and let it cook for 2 to 3 minutes.
    • To this bell peppers mixture, now add cashew powder and mix everything well. 
    • Let this cook further for 3 to 4 minutes on low flame. Cashew powder will absorb all the water from the stir fry and makes it dry.
    • Switch off the flame, and bell pepper spinach curry is ready to serve!

    Recipe Notes and variations:

    • You could add sweet corn or green peas to this curry when they are in season.
    • Want to add protein to this dish? Scrambled paneer or tofu is a good addition. I sometimes add boiled chickpeas also.
    • If you run out of cashews or want to avoid them, almond meal or almond flour is the best replacement for it. I switch between almonds and cashews, depending on the availability.
    • You can use the same amount of cashew butter or almond butter to make this recipe instead of powder. If using butter, consistency might be different, but it will taste delicious.
    • Don't have spinach handy? Don't worry, and you can make this curry without it. In that case, add 1 or 2 tablespoon of water so that everything comes together nicely.
    • Want to use different greens in this recipe? Try kale or collard greens in place of spinach to make this bell pepper stirfry.
    bell pepper stir fry in a bowl

    What to do with leftover curry?

    I use it as a sandwich spread, and it will taste delicious. You could even use this to make wraps, and they will be the perfect lunchbox item.

    How to serve this spinach bell pepper stir fry?

    We like this with any Indian flatbread. You can toss some cooked pasta into this. Or serve it along with flavored rice, millet, or perfectly cooked quinoa.

    As you are here, you will love my other curry recipes. Do try them out!

    • Zucchini coconut milk curry
    • Kidney beans and veggies curry
    • Mixed vegetable curry

    Have you tried this recipe? Provide your feedback by giving a star rating and/or leaving comments. And don't forget to share the recipe with others on Facebook, Instagram, Pinterest, or Twitter.

    Recipe:

    Recipe

    bell pepper stir fry in a bowl

    Bell pepper stir fry

    By: Sravanthi Chanda
    Are you looking for a quick veggies stir fry for weeknight dinners? Then make this easy bell pepper spinach stir fry to serve with flatbread or quinoa or rice.

    Rate this recipe by clicking the stars!

    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine Global
    Servings 4
    Calories 158 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 1 red bell pepper
    • 1 green bell pepper
    • 1 yellow bell pepper
    • 1 cup spinach leaves chopped
    • ½ cup onions chopped
    • ⅓ cup cashew powder
    • 2 tablespoon oil
    • ½ teaspoon coriander powder
    • ½ teaspoon cumin powder
    • ½ teaspoon curry powder You can use garam masala powder or allspice powder also
    • ½ teaspoon red chili powder
    • ¼ teaspoon raw mango powder optional
    • ¼ teaspoon turmeric powder
    • 2 bay leaves
    • 1 teaspoon Salt Adjust as per your taste

    Instructions
     

    • Chop the bell peppers and onions finely and keep them aside.
    • Heat a pan and once it is hot, add oil and bay leaves to it.
    • Now add chopped onions.
    • Let them cook for 3 to 4 minutes until they turn soft.
    • Add the chopped bell peppers and stir fry them on medium to high flame for 3 to 4 minutes. We are using high flame here to retain the crunch of bell peppers.
    • Finely chop the spinach and add it now along with the salt. Mix it well, and spinach will start releasing water.
    • Now add all spice powders one by one - red chili powder, turmeric powder, raw mango powder, garam masala powder, cumin powder, and coriander powder. Mix everything well and let it cook for 2 to 3 minutes.
    • To this bell peppers mixture, now add cashew powder and mix everything well. 
    • Let this cook further for 3 to 4 minutes on low flame. Cashew powder will absorb all the water from the stir fry and makes it dry.
    • Switch off the flame, and bell pepper spinach curry is ready to serve! Serve it hot with any Indian flatbread like naan, roti, or flavored rice.

    Notes

    • You can skip red chili powder or use paprika powder for a less spicy curry.
    • If you are skipping raw mango powder, you can add a dash of lemon juice.

    Nutrition

    Calories: 158kcalCarbohydrates: 11gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gSodium: 597mgPotassium: 340mgFiber: 3gSugar: 4gVitamin A: 1888IUVitamin C: 120mgCalcium: 31mgIron: 2mg
    Pin Recipe Share on Facebook
    Enjoyed this recipe?Drop a comment below and let us know your thoughts!

    Looking for more dinner recipes? Check these out!

    PIN the recipe for later use

    bell pepper stir fry in a bowl

    More Bell Pepper Recipes

    • Restaurant-style vegan tofu tikka masala served warm with smoky tofu and a rich, creamy gravy.
      Vegan Tofu Tikka Masala (Smoky & Restaurant-Style)
    • Top view of fresh vegetable salad with cucumber, bell peppers, carrot, and sunflower sprouts.
      Crunchy Chopped Vegetable Salad with Fresh Veggies
    • Top view of tandoori tofu tikka skewers placed on a black cast-iron pan, with a white checkered cloth underneath.
      Tandoori Tofu Tikka Skewers (Indian Tofu Appetizer)
    • Indian spiced roasted vegetables baked on a tray with golden edges and crispy texture.
      Easy Indian Spiced Roasted Vegetables
    77 shares
    • Facebook26
    • Reddit
    • WhatsApp

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I'm Sravanthi and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

    More about me →

    Share your Feedback

    Have suggestions or feedback? I’d love to hear from you below! Take this quick 2-minute survey to help shape future content.

    Take the Survey

    Latest Recipes

    • Close-up of creamy kale dal showing soft lentils and tender kale pieces.
      Kale Dal (Indian Spiced Lentils with Kale)
    • Indian spiced sautéed green peas served warm in a white bowl.
      Indian Spiced Sautéed Green Peas (Quick & Simple)
    • Creamy palak shorba served hot with a light swirl of cashew cream.
      Indian Style Spinach Soup (Palak Shorba)
    • Finished Indian spiced pumpkin soup served warm with cashew cream swirl.
      Indian Spiced Pumpkin Soup without Coconut Milk
    • Creamy cauliflower tikka masala served in a white bowl with cashew cream and roasted florets.
      Cauliflower Tikka Masala (Easy Vegan Weeknight Curry)
    • Finished vegetable tikka masala with a rich, smooth gravy ready to serve.
      Veggie-Loaded Vegetarian Tikka Masala

    Popular Recipes

    • Perfectly cooked basmati rice garnished with cardamom and whole spices.
      Restaurant Style Indian Rice Recipe
    • A stack of crispy red lentil wraps topped with a fresh cilantro leaf, served on a white plate over a colorful checkered napkin.
      Easy Red Lentil Wraps Recipe (Vegan High Protein Tortillas)
    • Top view of a bowl filled with shiny, cooked kidney beans on a marble surface with the logo 'everydaynourishingfoods' visible.
      Instant Pot Red Kidney Beans (Soaked & Dried)
    • Bowl of chana saag featuring chickpeas in a thick spinach sauce, on a colorful checkered cloth, with 'Everyday Nourishing Foods' watermark.
      Chana Saag (Indian Chickpea and Spinach Curry)
    • Kidney beans soup in a white bowl with rich broth and hearty vegetables.
      Red Kidney Beans Soup (Easy & Vegan Recipe)
    • A bowl of vibrant green Indian spinach saag on a colorful checkered napkin.
      Easy Indian Saag Recipe (Quick Spinach Curry)
    • How to cook basmati rice in a rice cooker
    • A bowl of cooked black beans garnished with a fresh basil leaf, placed on a light-colored cloth background.
      Instant Pot Black Beans (Soaked and dried)

    Footer

    ↑ Back to Top
    • About Me
    • Privacy Policy
    • Accessibility
    • Contact
    • Quick Feedback?

    Copyright © Everyday Nourishing Foods 2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required