Everyday Nourishing Foods

  • Home
  • Recipes
  • Lunch ideas
  • Dinner ideas
  • About
menu icon
go to homepage
  • Recipe Index
  • What to Cook Today?
  • Food Tips
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • What to Cook Today?
    • Food Tips
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Appetizers, Dips & Snacks

    Mashed Black-eyed Peas (A Simple Dip)

    Modified: Jun 19, 2025 Published: Mar 6, 2022 by Sravanthi Chanda. Leave a Comment

    269 shares
    • Facebook75
    • Reddit
    • WhatsApp
    4.60 from 5 votes
    Detailed Steps Jump to Recipe

    Make this black-eyed peas dip or mash if you are bored of regular black-eyed peas recipes. Serve this black-eyed pea mash with fresh veggies, crackers, tortilla chips, or nacho chips for a quick evening snack or as party food for the New Year.

    This mashed black-eyed peas will surely please everyone; make this for a party or serve it as a filling evening snack. Made with simple ingredients and bursting with flavor, this black-eyed pea mash pays tribute to the joy and simplicity of cooking at home.

    black eyed peas dip in a bowl

    Ingredients

    These ingredients come together to create a flavorful and hearty dip. 

    Black-eyed peas: I cooked black-eyed peas from scratch using my Instant Pot Black-eyed peas recipe to make this dip. You can use the canned black-eyed beans as well. If using canned peas, drain them thoroughly and use the beans. 

    Spices: I used green chili for spiciness in this dip. You can also use jalapeno or black pepper powder. Red chili flakes or smoked paprika also go well.

    Aromatics: Onion and garlic will add so much flavor to this dip. If you do not like the raw onion and garlic smell or taste, you can cook the onions slightly and make this black-eyed peas dip. Or skip the raw onions in this recipe.

    Olive Oil: Gives the dip a smooth texture and enriches it with a mild, fruity aroma. You can skip this to make the oil-free mash.

    Cilantro Leaves: These leaves add a fresh, citrusy, and slightly peppery taste to the mash.

    Lime Juice: Offers a tangy zest, balancing the flavors and adding a refreshing touch to the dip.

    Cumin Powder: Adds a warm, earthy note with a hint of citrus, enhancing the dip's depth of flavor. You can skip this if you do not have it handy.

    How to make Black-Eyed Peas Mash

    Cook the black-eyed peas

    • Soaking black-eyed beans is optional. However, if soaking them, soak them for 4 to 6 hours.
    • Wash the beans and add black-eyed peas and water to the Instant Pot inner pot.
    • Close the Instant Pot with its lid and select manual or pressure cook mode. Cook it for 5 minutes on high pressure for soaked black-eyed peas. Cook it for 16 minutes on high pressure for dried black-eyed peas.
    • Once the Instant Pot finishes cooking, you can wait for a natural pressure release or release the pressure manually after 10 minutes.
    • Drain the water and keep the cooked black-eyed peas aside.
    black eyed peas in a bowl

    Make the dip

    • Take cooked black-eyed peas into a blender jar or food processor. If using canned peas, drain them thoroughly and use them.
    • Add roughly chopped onions, garlic, green chili or jalapeno, lemon juice, cumin powder, cilantro leaves, salt, and oil.
    black eyed peas dip ingredients
    • Blend everything as per your desired consistency. If you want to make it creamy, use more oil and a tablespoon of water. I prefer to make it chunky and serve it with crackers.

    Adjust the Seasoning

    • Taste the dip and adjust the seasoning if needed. You might want to add more salt, lime juice, or jalapenos according to your preference.

    Serve

    • Transfer the dip to a serving bowl. If desired, garnish with extra cilantro or a drizzle of olive oil.
    black eyed peas dip in a bowl

    Tips, Variations & Substitutions

    • Consistency Adjustments: For a chunkier texture, pulse the ingredients briefly. For a smoother dip, blend until creamy. Using more oil or a splash of water will make it creamy. If you wish, you can remove the skin of the black-eyed peas for a smoother texture.
    • Spice Level: Control the heat by adjusting the amount of jalapenos. Remove the seeds for less heat, or add more for extra spiciness.
    • Garlic Preference: If raw garlic is too strong for your taste, use roasted garlic for a milder, sweeter flavor.
    • Herb Variations: I used fresh cilantro leaves and tender stems to make this black-eyed peas mash. Other fresh herbs like mint, parsley, and basil also go well in this recipe.
    black eyed peas dip in a bowl

    Storage

    I do not prefer storing this dip because we use raw onions. And if you are using cooked onions or skipping them, you can refrigerate the dip for 2 to 3 days.

    As we can make this mashed peas in less than 10 minutes, I prefer making this before serving. And instead of freezing the mash, freeze the cooked black-eyed peas and use them to make this dip when needed.

    Serving suggestions

    This Black-eyed Peas Dip is incredibly versatile, and here are some of the ways I like to serve this mash.

    • With Crunchy Veggies: Pair the dip with a platter of fresh, crunchy vegetables like carrots, cucumbers, and bell peppers for a satisfying snack.
    • As a Spread: Use it as a flavorful spread on sandwiches or wraps for an added protein boost and a burst of flavor.
    • With Chips or Crackers: Serve it alongside your favorite chips, crackers, or pita bread for a delightful party appetizer or a casual snack.
    • In Tacos or Burritos: Add a spoonful of this dip to tacos or burritos for a unique twist and extra creaminess.
    • As a Salad Topping: Dollop it over a fresh salad for added texture and flavor.
    black eyed peas dip in a bowl

    FAQ

    Can I use canned black-eyed peas instead of dried ones? 

    We can use canned black-eyed peas as a convenient alternative to make this mash. Just rinse and drain them before use.

    Is this dip spicy? 

    The dip has a mild to moderate spice level, depending on the amount of jalapenos used. You can adjust the quantity to suit your taste.

    Can I make this dip without a food processor? 

    Absolutely! If you don't have a food processor, use a blender or even mash the ingredients using a potato masher for a chunkier texture.

    How can I serve this dip for a party? 

    For parties, serve the dip in a bowl surrounded by dippers like crackers, vegetable sticks, or pita chips.

    Is this dip suitable for vegans? 

    Yes, this Black-eyed Peas Dip is vegan and gluten-free as well.

    As you are here, you will like my other black-eyed peas recipes.

    Instant Pot Black-eyed peas curry

    Instant pot black-eyed peas

    Black-eyed peas soup

    Black-eyed peas salad

    Have you tried this recipe? Provide your feedback by giving a star rating and/or leaving comments. And don't forget to share the recipe with others on Facebook, Instagram, Pinterest, or Twitter.

    Recipe

    black eyed peas dip in a bowl

    Savory Black-eyed Peas Mash Dip

    By: Sravanthi Chanda
    A simple yet delightful recipe that turns black-eyed peas into a creamy, flavorful dip.

    Rate this recipe by clicking the stars!

    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Appetizer, dip
    Cuisine Global
    Servings 6
    Calories 123 kcal

    Equipment

    • Instant Pot
    • Food processor
    Prevent your screen from going dark

    Ingredients
      

    • 1 cup dried black eyed peas 3 cups cooked black eyed peas
    • 2 cups water for cooking peas
    • ½ cup onion chopped
    • ½ cup cilantro leaves
    • 2 jalapeno
    • 1 tablespoon lime juice
    • 1 tablespoon olive oil
    • 3 garlic pods
    • 1 teaspoon cumin powder
    • ¾ teaspoon salt

    Instructions
     

    Cook the black-eyed peas

    • Soaking of black-eyed beans is optional. However, if soaking them, soak them for 4 to 6 hours.
    • Wash the beans and add black-eyed peas and water to the Instant Pot inner pot.
      1 cup dried black eyed peas, 2 cups water
    • Close the Instant Pot with its lid and select manual or pressure cook mode. Cook it for 5 minutes on high pressure for soaked black-eyed peas. Cook it for 16 minutes on high pressure for dried black-eyed peas.
    • Once the Instant Pot finishes cooking, you can wait for a natural pressure release or release the pressure manually after 10 minutes.
    • Drain the water and keep the cooked black-eyed peas aside.

    Make the dip

    • Take cooked black-eyed peas into a blender jar or food processor. If using canned peas, drain them thoroughly and use them.
    • Add roughly chopped onions, garlic, green chili or jalapeno, lemon or lime juice, cumin powder, cilantro leaves, salt, and oil.
      ½ cup onion, ½ cup cilantro leaves, 2 jalapeno, 1 tablespoon lime juice, 1 tablespoon olive oil, 1 teaspoon cumin powder, ¾ teaspoon salt, 3 garlic pods
    • Blend everything as per your desired consistency. If you want to make it creamy, use more oil and a tablespoon of water. We prefer to make it chunky and serve it with crackers.

    Notes

    Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.

    Nutrition

    Calories: 123kcalCarbohydrates: 19gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 301mgPotassium: 356mgFiber: 3gSugar: 3gVitamin A: 160IUVitamin C: 8mgCalcium: 41mgIron: 3mg
    Pin Recipe Share on Facebook
    Enjoyed this recipe?Drop a comment below and let us know your thoughts!

    More Appetizers, Dips & Wholesome Snacks from My Kitchen

    • Bowl of Indian-style spicy guacamole topped with green chili slices and herbs.
      Spicy Guacamole with an Indian Twist
    • vegan mushroom sauce in a plate
      Easy and creamy vegan mushroom sauce for pasta & more
    • Amaranth crackers recipe
      Amaranth crackers
    • mashed potatoes patties in a plate
      Mashed potato patties with mushrooms (Leftover mashed potato cakes)
    269 shares
    • Facebook75
    • Reddit
    • WhatsApp
    4.60 from 5 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I'm Sravanthi Chanda and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

    More about me →

    Share your Feedback

    Have suggestions or feedback? I’d love to hear from you below! Take this quick 2-minute survey to help shape future content.

    Take the Survey

    Latest Recipes

    • Collage showing Indian-style chickpeas, rajma, and lentils cooked in the Instant Pot with centered text overlay for beans and legumes cooking guide.
      Instant Pot Beans and Legumes – Indian Cooking Guide + Recipes
    • Close-up of steamed green beans and sliced carrots atop saag on a stainless steel plate, next to quinoa, with 'Everyday Nourishing Foods' watermark.
      Instant Pot Steamed Veggies (No Steamer Basket Needed!)
    • Bowl of dry-style Indian zucchini curry garnished with cilantro, served on a black and white checkered cloth.
      Quick Indian Zucchini Curry Recipe – Ready in 20 Minutes!
    • A collage of Indian summer recipes including cucumber peanut salad, chickpea salad, bell pepper spinach curry, and black beans rice, with a central text overlay reading "Indian Summer Recipes."
      27 Light and Easy Indian Dinner Recipes Perfect for Summer
    • Collage of cooked black beans, chickpeas, black-eyed peas, and millets in an Instant Pot with text overlay: Instant Pot Basics & How-Tos for Indian Cooking.
      Instant Pot Basics & How-Tos for Indian Cooking
    • A bowl of Saag Aloo – Indian spinach and potato curry – served in a light blue bowl, showing chunky potatoes coated in a vibrant green spinach gravy.
      Saag Aloo - One Pot Indian Spinach Potato Gravy Curry

    Popular Recipes

    • Perfectly cooked basmati rice garnished with cardamom and whole spices.
      Restaurant Style Indian Rice Recipe
    • A stack of crispy red lentil wraps topped with a fresh cilantro leaf, served on a white plate over a colorful checkered napkin.
      Easy Red Lentil Wraps Recipe (Vegan High Protein Tortillas)
    • Top view of a bowl filled with shiny, cooked kidney beans on a marble surface with the logo 'everydaynourishingfoods' visible.
      Instant Pot Red Kidney Beans (Soaked & Dried)
    • Bowl of chana saag featuring chickpeas in a thick spinach sauce, on a colorful checkered cloth, with 'Everyday Nourishing Foods' watermark.
      Chana Saag (Indian Chickpea and Spinach Curry)
    • Kidney beans soup in a white bowl with rich broth and hearty vegetables.
      Red Kidney Beans Soup (Easy & Vegan Recipe)
    • A bowl of vibrant green Indian spinach saag on a colorful checkered napkin.
      Easy Indian Saag Recipe (Quick Spinach Curry)
    • How to cook basmati rice in a rice cooker
    • A bowl of cooked black beans garnished with a fresh basil leaf, placed on a light-colored cloth background.
      Instant Pot Black Beans (Soaked and dried)

    Footer

    ↑ Back to Top
    • About Me
    • Privacy Policy
    • Accessibility
    • Contact
    • Quick Feedback?

    Copyright © Everyday Nourishing Foods 2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.