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    Home ยป Recipes ยป Recipes

    Kitchari Recipe (Stovetop andInstant Pot Khichdi)

    Modified: Jul 23, 2026 Published: Sep 3, 2022 by Sravanthi Chanda. 2 Comments

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    5 from 5 votes
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    This kitchari recipe combines rice and moong dal with cumin, turmeric, and a few simple pantry ingredients. Also called khichdi, it cooks into a soft, comforting one-pot meal with very little hands-on work.

    I make this kitchari when I want a simple meal or have only a few ingredients available. The rice and dal cook together in one pot, which keeps both the cooking and cleanup easy. You can use the Instant Pot for a mostly hands-off method or make it on the stovetop.

    Kitchari served in a bowl with cucumber and tomato salad, held in hand.
    Jump to:
    • Why I Make This Kitchari So Often
    • Ingredients
    • How to Make Khichdi(Instant Pot and Stovetop)
    • Detailed Steps
    • Stovetop Instructions
    • Recipe Notes
    • Variations
    • Instant pot cooking times
    • What to serve with Khichdi?
    • How to store Kitchari?
    • FAQs
    • Recipe

    Why I Make This Kitchari So Often

    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I usually make this kitchari on busy days when I do not want to prepare dal and rice separately. The rice and moong dal cook together until soft, and cumin seeds tempered in ghee or oil add enough flavor without needing a long list of spices. My tadka guide explains this basic Indian tempering method and includes more variations you can try.

    Kitchari thickens as it cools, but reheats well. My guide to Indian dals explains the differences between common Indian lentils and how they behave after cooking.

    I sometimes make a larger batch for weekday lunches as part of my weekly meal prep. The simple one-pot method also makes this a practical recipe when I need a meal with minimal preparation and cleanup.

    Happy Cooking!

    -Sravanthi

    Ingredients

    How to Make Khichdi(Instant Pot and Stovetop)

    • There is no need to soak the rice or lentils. But I usually soak my rice and lentils if using the stovetop method to cook the kitchari. Soaking will reduce cooking time.
    • If you are using millet or steel-cut oats, soaking will reduce the cooking time drastically.
    • If you are not soaking the grains and lentils, wash, drain and keep them aside.
    • If using veggies to make the khichdi, chop them and keep them aside.

    Detailed Steps

    • Start the Instant pot in saute mode and add oil.
    • Once it is hot, add cumin seeds. Let them splutter.
    • If you are using veggies, add them now and let them cook for a couple of minutes. 
    • Add rinsed rice, lentils, turmeric powder, salt, and water to the instant pot. Mix it well and deglaze the pot if required.
    • If you make masala khichdi, add red chili powder, ground coriander, grated or finely chopped ginger, and mix everything well.
    • Stop the instant pot saute mode and close it with its lid.
    • Seal the vent and start the Instant pot in manual or pressure cook mode and cook it for 5 minutes on high pressure.
    • Once the instant pot finishes cooking, wait for 5 to 10 minutes and manually release the pressure.
    • Mix the khichdi once, and the delicious Instant pot khichdi is ready to serve.
    • Garnish with cilantro, and enjoy it hot.

    Stovetop Instructions

    • Heat a deep-bottomed pan or cooking pot.
    • Once it is hot, add oil or ghee and cumin seeds.
    • Let the cumin seed splutter, and then add finely chopped onions and veggies. Onions and veggies are optional, and you can skip them. If you are using veggies, let them cook for a couple of minutes.
    • Now add turmeric powder, salt, and spice powders if making masala khichdi.
    • Rinse the rice and lentils and add them to the pot.
    • Add water and cook the kitchari over medium heat until the lentils and rice is cooked as per your liking.
    • Usually, khichdi will have a thinner consistency, so adjust the water accordingly.
    • Switch off the flame, garnish the khichdi with cilantro and serve it hot with the side of pickle or yogurt.

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    kitchari in a bowl

    Recipe Notes

    • Avoid spices and veggies if you make khichdi for people under the weather.
    • Instead of rice, you can make this khichdi with other grains like millet and quinoa.
    • This recipe works for only white rice, as brown rice takes more time to cook.
    • You can use the pressure cooker method to make brown rice kitchari, and the cooking time will be 25 minutes on high pressure.
    • I sometimes add whole spices like bay leaves, cinnamon, cloves, and cardamom to make the khichdi more flavorful.
    • You can use fresh or frozen veggies to make the khichdi.
    • I used coconut oil to make this khichdi recipe. You can use any oil or ghee (If you do not mind the recipe being vegan).
    instant pot khichdi

    Variations

    • Masala Khichdi - Regular khichdi will be a little bland. So to make it spicy, you can add spice powders like red chili powder, black pepper powder, and garam masala powder. The recipe card has ingredients and steps to make the masala khichdi. 
    • Millet Khichdi - You can check my detailed recipe to make millet khichdi. Just replace rice with millet and cook it for more time. Please check the instant pot cooking times section.
    • Quinoa Khichdi - Replace rice with quinoa and cook the kitchari in the same way. Rice and quinoa take the same time to cook. And cooking times will be the same. As quinoa will be bland (at least for me!) I add spice powders like red chili powder or freshly ground black pepper powder and make masala khichdi with quinoa.
    • Moong dal Khichdi - Moong dal (split green gram or yellow lentils) is the most common lentils used to make the khichdi. Use yellow lentils and follow this recipe to make moong dal khichdi. You can also use whole moong dal (mung bean) to make the khichdi. The texture of the khichdi will be slightly different, and it will also take more time to cook. If using whole mung dal or mung beans, soak them for at least a couple of hours or use mung bean sprouts.
    • Vegetable Khichdi - Add your choice of veggies to this khichdi recipe to make a vegetable kitchari. And if using leafy veggies, add them at the end and cook for only a couple of minutes. If using an instant pot to make the khichdi, add the chopped leafy veggies after you release the pressure and cook the kitchari in saute mode for a couple of minutes. If using baby spinach or fresh tender greens, the residual heat is enough to cook the greens.

    Instant pot cooking times

    instant pot khichdi cooking times chart

    What to serve with Khichdi?

    Usually, khichdi is served with a pickle and yogurt. However, I like to serve it with simple salad veggies or roasted veggies.

    khichdi in a plate

    Some vegetable side dishes that go well with this Khichdi are

    Zucchini carrot stir fry

    Grated carrots stir fry

    Spinach and potato curry

    Bell pepper stir fry

    How to store Kitchari?

    Kitchari tastes best when it is hot, but it keeps well for a couple of days in the refrigerator. You can freeze it in portions and use it for about three months.

    Do not refreeze the thawed kitchari and use it immediately. And do not consume the kitchari if it smells or tastes differently.

    FAQs

    What is yellow mung dal?

    Yellow mung dal is split green mung beans(commonly called yellow lentils).

    Can Kitchari be frozen?

    Yes, you can freeze the Kitchari.

    Can I eat Khichdi at night?

    Yes, you can have the kitchari at night as it is easy to cook and makes a wholesome dinner.

    Have you tried this recipe? Provide your feedback by giving a star rating and/or leaving comments. And don't forget to share the recipe with others on Facebook, Instagram, Pinterest, or Twitter.

    Recipe

    khichdi in a plate

    Easy Kitchari Recipe (Stovetop & Instant Pot Khichdi Recipe)

    By: Sravanthi Chanda
    Make this easy and comforting Kitchari using Stovetop or Instant pot methods, and enjoy the home-cooked meal. This Khichdi is a naturally vegan, gluten-free dish and uses only pantry-staple ingredients.

    Rate this recipe by clicking the stars!

    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Course Main Course
    Cuisine Indian
    Servings 4
    Calories 271 kcal

    Equipment

    • Instant Pot
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    Ingredients
      

    • ยฝ cup rice
    • ยฝ cup split yellow lentils moong dal
    • 4 cups water
    • 1 tablespoon oil I used coconut oil
    • 1 teaspoon cumin seeds
    • ยฝ teaspoon turmeric powder
    • 1 teaspoon salt adjust according to your taste
    • 1 cup chopped veggies optional
    • Cilantro leaves for garnishing

    Spices for masala khichdi (optional)

    • ยฝ teaspoon red chili powder
    • ยฝ teaspoon coriander powder
    • ยฝ teaspoon garam masala powder
    • 1 teaspoon ginger chopped or grated

    Instructions
     

    • Wash the lentils and rice a couple of times. Drain and keep them aside.

    Instant pot Instructions

    • Start the Instant pot in saute mode and add oil.
    • Once it is hot, add cumin seeds. Let them splutter.
    • If you are using veggies, add them now and let them cook for a couple of minutes.ย 
    • Add rinsed rice, lentils, turmeric powder, salt, and water to the instant pot. Mix it well and deglaze the pot if required.
    • If you make masala khichdi, add red chili powder, ground coriander, grated or finely chopped ginger, and mix everything well.
    • Stop the instant pot saute mode and close it with its lid.
    • Seal the vent and start the Instant pot in manual or pressure cook mode and cook it for 5 minutes on high pressure.
    • Once the instant pot finishes cooking, wait for 5 to 10 minutes and manually release the pressure.
    • Mix the khichdi once, and the delicious Instant pot khichdi is ready to serve.
    • Garnish with cilantro, and enjoy it hot.

    Stovetop Instructions

    • Heat a deep-bottomed pan or cooking pot.
    • Once it is hot, add oil or ghee and cumin seeds.
    • Let the cumin seed splutter, and then add finely chopped onions and veggies. Onions and veggies are optional, and you can skip them. If you are using veggies, let them cook for a couple of minutes.
    • Now add turmeric powder, salt, and spice powders if making masala khichdi.
    • Rinse the rice and lentils and add them to the pot.
    • Add water and cook the kitchari over medium heat until the lentils and rice is cooked as per your liking.
    • Usually, khichdi will have a thinner consistency, so adjust the water accordingly.
    • Switch off the flame, garnish the khichdi with cilantro and serve it hot with the side of pickle or yogurt.

    Notes

    Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.

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    Nutrition

    Calories: 271kcalCarbohydrates: 47gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 635mgPotassium: 208mgFiber: 6gSugar: 1gVitamin A: 2441IUVitamin C: 5mgCalcium: 40mgIron: 2mg
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    Comments

    1. Mona Kumar says

      November 12, 2025 at 11:31 pm

      5 stars
      Delicious, warm, and comforting. Will definitely make again!

      Reply
      • Sravanthi Chanda says

        November 13, 2025 at 5:29 pm

        Thank you so much for sharing the feedback ๐Ÿ™‚

        Reply
    5 from 5 votes (4 ratings without comment)

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    Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.

    I'm Sravanthi and I share Indian lunch and dinner recipes on my blog. These easy-to-follow recipes are made from scratch using fresh ingredients and come with step-by-step photos, perfect for family meals.

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