Instant Pot steamed sprouts are my quick and easy method to prepare nutritious sprouts without any special equipment. As someone who values convenience in the kitchen, I've found this method perfect, especially on busy days when I need a nutritious boost without fuss.
My family loves adding these fresh sprouts to salads and sandwiches, making our meals instantly healthier and more vibrant.
Why This Instant Pot Sprouts Recipe is a Family Favorite
I absolutely love this recipe because it makes healthy eating simple and achievable, even on my busiest days. With minimal effort, I can quickly steam fresh sprouts and enhance any meal with added nutrition and flavor.
Trust me, once you try this easy method, you'll want to make steamed sprouts a regular part of your diet!
Happy Cooking!
-Sravanthi
Detailed Steps
Step 1: Rinse the sprouts thoroughly and add them to the inner pot of the Instant Pot. Add two tablespoons of water as well.
Step 2: Pressure cook on HIGH for 0 minutes. Quickly release pressure carefully.
Step 3:Enjoy quick, healthy, and perfectly steamed sprouts every time with this simple Instant Pot method.
Serving Tips
Looking for ways to use these freshly steamed sprouts? Here are some easy and delicious ideas from my kitchen:
- Quick Stir-Fry: Toss steamed sprouts with leftover rice or millet for a nourishing stir-fry. You can cook the basics effortlessly using my Instant Pot Basmati Rice and Instant Pot Millet recipes.
- Sprouts in Curry: Mix the sprouts with leftover Spinach Saag or a spoonful of Indian Curry Sauce for a quick and flavorful bowl meal.
- Sprouts Salad: Turn them into a refreshing salad by adding chopped veggies, lemon juice, and a pinch of chaat masala.
- Sandwich Spread: Lightly mash the steamed sprouts and season them to make a protein-rich sandwich spread.
- Soup Upgrade: Stir them into leftover Indian dal or any soup for added texture and transform it into a hearty, comforting soup.
- Add to dosa or chilla batter: Blend some steamed sprouts into your dosa or moong chilla batter for an added protein boost.
- Make a quick sprout wrap: Wrap them in a roti or tortilla with chutney and veggies for a quick lunch box idea.
If you enjoyed this easy method for steaming sprouts, you'll love my Instant Pot steamed veggies recipe. It is another simple way to get perfectly cooked vegetables every time. And if you're new to Instant Pot cooking or looking to master its basics, don't miss my detailed Instant Pot Basics guide for helpful tips and tricks.
I'd love to hear your feedback on this Instant Pot steamed sprouts recipe! Did you find it quick and easy to use? Please share your experience and consider leaving a rating below. Your comments and ratings help others discover and enjoy my recipes!
Recipe
Instant Pot Steamed Sprouts (No Steamer Basket Needed!)
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Ingredients
- 2 cups mung bean sprouts
- 2 tablespoon water
Instructions
- Rinse Sprouts: Gently rinse sprouts under cold running water.
- Prepare Instant Pot: Add 2 tablespoons of water directly into the Instant Pot inner pot.
- Place Sprouts: Add rinsed sprouts directly into the inner pot.
- Pressure Cook: Close the lid, set the valve to "Sealing," and pressure cook on HIGH for 0 minutes.
- Quick Release: Once done, carefully turn the valve to "Venting" for quick release.
- Serve: Drain any excess water, and season sprouts with a pinch of salt if desired.
Notes
Tested Tips from My Kitchen
- Avoid adding too much water; 2 tablespoons is perfect for steaming.
- Season sprouts after steaming to maintain texture.
- Store leftovers in an airtight container for 2-3 days.
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