• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Everyday Nourishing Foods
  • Home
  • Recipes
  • Breakfast ideas
  • Lunch ideas
  • Dinner ideas
  • About
menu icon
go to homepage
  • Recipes
  • Instant pot
  • Millet
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Instant pot
    • Millet
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Cooking 101

    Instant pot Millet and recipes using cooked millet

    Feb 7, 2022 by Sravanthi. This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    • Facebook16
    • Twitter
    • Yummly
    • Pocket
    • Reddit
    • Flipboard
    • Mix
    Jump to Recipe

    Do you want to include millet in your daily meals? Then make this Instant pot millet and use cooked millet for your breakfast, lunch, and dinner. This detailed post will teach you how to prep, cook, season, and use the millet for your everyday meals.

    cooked millet in a bowl
    Contents
    • What is millet
    • Ingredients
    • Instructions
    • Millet to water ratio & cooking times
    • Recipe Notes
    • Seasoning Millet
    • Variations
    • Storage
    • Serving suggestions
    • Recipes to use cooked millet
    • Other Instant pot millet recipes
    • Instant pot whole grain recipes
    • Recipe

    What is millet

    Millet is a round-shaped cereal grain that belongs to the grass family Poaceae (1). It is gluten-free and rich in protein, fiber, antioxidants (2).

    Millet is an ancient grain grown primarily in Asian and African countries. Many people think of it as bird food, but they are highly nutritious, and you should consider including them in your daily diet.

    Ingredients

    • Millet: You can get millet in any supermarket easily. And you can order them online too. Though there are many millet varieties, the most used is a small round grain that almost looks like quinoa. I usually soak the millets for better digestion. Soaking is optional, and pressure cooker cooking times change accordingly. 
    • Water: I used water to cook millet in this recipe, but you can use vegetable broth or chicken broth to flavor the millet. And if you are using the broth, you cannot use the cooked millet for sweet recipes. If you intend to use millet for sweet recipes, you can cook the millet in coconut milk or almond milk.
    • Salt: Though salt is optional, it will add flavor to the millet.
    • Oil: A teaspoon of oil will yield the fluffy millet. You can use butter or oil like coconut oil, olive oil, vegetable oil. Millet flavor will vary accordingly.

    Instructions

    • Wash the millet a couple of times to ensure there is no dirt.
    • Soaking the millet is optional and if you are soaking, soak it for 6 to 8 hours in clean water.
    •  Drain the water completely from the millet and keep it aside.
    • Now add this drained millet, water, and a teaspoon of oil to the Instant pot inner pot.
    • Close the Instant pot with its lid and seal the vent.
    • Select manual or pressure cook mode and cook it on HIGH PRESSURE for 4 minutes for pre-soaked millet. And cook it for 8 minutes for unsoaked millet.
    • Once the Instant pot finishes cooking, wait for 10 minutes and manually release the pressure.
    • Fluff it up with a fork, and the millet is ready to use.
    cook millet in instant pot

    Millet to water ratio & cooking times

    MilletMillet to water ratioCooking time
    Soaked1 cup millet: 1.25 cups of water4 minutes high pressure
    Unsoaked1 cup millet: 1.75 cups of water8 minutes high pressure

    Recipe Notes

    • Do not wait for a natural pressure release as it may overcook the millet, and they may not be fluffy. 
    • You can wait for a natural pressure release to cook millet for porridge.
    • Millet will be fluffy once it cools down. So if you are using it for meal prep or making a salad, let the millet become cool and come to room temperature.

    Seasoning Millet

    Using a little salt and butter while cooking millet will flavor it very well, but there are other ways you can season the millet. Some of them are

    • Use vegetable broth or chicken broth for cooking the millet instead of plain water.
    • Use one or two bay leaves or whole spices like cinnamon, cardamom, star anise. You can use these spices for both savory and sweet recipes.
    • Instead of water, you can use coconut milk or almond milk for cooking the millet. Any plant-based milk works here, and it will make the millet creamy, making it a good choice for breakfast porridge.

    Variations

    • Millet Pilaf: To cook pilaf-style millet, we need to use just enough water to get fluffy millet. Start the Instant pot in saute mode and add oil to it. Add aromatics like onion, garlic, ginger, dried spices and fry them. To this mixture, add washed and drained millet and let it fry for a couple of minutes. Add water and cancel the saute mode. Now start the Instant pot in pressure cook mode and pressure cook for 5 minutes on high pressure for pre-soaked millet. And cook it for 10 minutes on high pressure for unsoaked millet. 
    • Millet Porridge: Use 3 cups water for every 1 cup millet to cook the millet porridge recipe. And pressure cook for 10 minutes on high pressure. To get a creamy millet porridge, you can substitute some water with either plant-based milk or regular milk. And once it is cooked, top the millet porridge with fresh fruits and desired sweetener. You can add a splash of milk to adjust the consistency of the porridge. Use plant-based milk for vegan porridge.

    Storage

    You can store the cooked millet for 8 hours at room temperature. And it keeps well for two days in the refrigerator. However, millet will absorb water and becomes dry when stored in the fridge. So add a splash of water and reheat the millet.

    Serving suggestions

    You can use plain millet to substitute rice or quinoa and enjoy it with dal or curry. Here are some vegetarian curry recipes that go very well with millet

    Vegetable curry with chickpeas

    Kidney beans curry with seasonal veggies

    Adzuki beans curry

    I like to serve millet porridge in both sweet and savory versions. Add milk, sweetener of your choice, and fresh fruits for sweet porridge.

    And for savory millet porridge, add yogurt and season it with spices like red chili powder, cumin powder, black pepper powder, and salt. Finally, add salad veggies like cucumber, tomatoes, and onions for crunchiness. You can check my savory oatmeal recipe to see all the savory variations you can make with any porridge.

    Recipes to use cooked millet

    You can make any rice recipe with cooked millet. For example, millet makes a bowl of good fried rice. Please check out these recipes for some inspiration.

    Yogurt rice with millet

    Bok choy fried rice with millet

    Indian style lemon rice with millet

    Millet veggie salad

    Millet bell pepper stir fry

    Other Instant pot millet recipes

    If you want to make millet part of your regular diet, you can try these recipes that use millet as the main ingredient.

    • bisi bele bath in a bowl made using Instant Pot
      Instant pot Bisi Bele Bath
    • Millet Pongal
    • millet khichdi served in a plate
      Millet khichdi

    Instant pot whole grain recipes

    Other instant pot whole grain recipes that might interest you!

    Instant pot quinoa

    Instant pot basmati rice

    Recipe

    Tried this recipe?Give the rating by clicking ★ below
    cook millet in instant pot

    Instant pot millet

    Sravanthi
    Do you want to include millet in your daily meals? Then make this Instant pot millet and use cooked millet for your breakfast, lunch, and dinner. This detailed post will teach you how to prep, cook, season, and use the millet for your everyday meals.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Course Side Dish
    Cuisine Global
    Servings 4
    Calories 198 kcal

    Equipment

    • 1 Instant Pot
    Prevent your screen from going dark

    Ingredients
      

    • 1 cup millet
    • 2 cups water for soaking millet optional
    • 1.25 cups water use 1.75 cups water for unsoaked millet
    • 1 teaspoon oil
    • ¼ teaspoon salt optional

    Instructions
     

    • Wash the millet a couple of times to ensure there is no dirt.
    • Soaking the millet is optional and if you are soaking, soak it for 6 to 8 hours in clean water.
    • Drain the water completely from the millet and keep it aside.
    • Now add this drained millet, water, and a teaspoon of oil to the Instant pot inner pot.
    • Close the Instant pot with its lid and seal the vent.
    • Select manual or pressure cook mode and cook it on HIGH PRESSURE for 4 minutes for pre-soaked millet. And cook it for 8 minutes for unsoaked millet.
    • Once the Instant pot finishes cooking, wait for 10 minutes and manually release the pressure.
    • Fluff it up with a fork, and the millet is ready to use.

    Notes

    Nutrition values are my rough estimates. Please feel free to use your calculator if you rely on them for your diet.

    Nutrition

    Calories: 198kcalCarbohydrates: 36gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 152mgPotassium: 98mgFiber: 4gCalcium: 6mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Cooking 101

    • instant pot black beans in a bowl
      Instant pot black beans (Soaked and dried)
    • cashew cheese sauce in a bowl
      Vegan cashew cheese sauce and dip
    • black eyed peas in a bowl
      Instant pot black-eyed peas (Soaked & Dried)
    • instant pot chickpeas in a bowl
      Instant pot Garbanzo beans (Chickpeas) - Soaked & Unsoaked
    • Facebook16
    • Twitter
    • Yummly
    • Pocket
    • Reddit
    • Flipboard
    • Mix

    Recent Posts

    easy lentil wraps in a plate

    Easy lentil wraps (Vegan high protein red lentil tortillas)

    instant pot black beans in a bowl

    Instant pot black beans (Soaked and dried)

    indian spiced basmati rice in a bowl

    Fragrant Indian rice (Spiced Basmati rice)

    instant pot masoor dal in a bowl

    Instant pot Masoor dal (Easy Red lentils dal)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Google Web Stories

    Take a look at my web stories...

    Namaste :)

    Hello, I’m Sravanthi. Here I share easy, healthy, and tasty recipes. I believe in “we are what we eat” and always try to eat homemade food. All my recipes are free from processed foods or ready-made foods and can be done easily without spending much time in the kitchen. more about me!

    Follow me on social media

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Recipes

    • Instant pot recipes
    • Millet recipes

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.